Bundle Overview

Bundle Length: 3+ Hours

This bundle is included in all agency memberships and can also be purchased separately for:

$15

About this bundle

Do you struggle with excessive worry and overthinking? Does it feel like you just can't let things go? Dr. Michael Stein's series, How to Stop Overanalyzing: Crushing Anxiety, contains over 3 hours of clear instruction and concrete tips and strategies for those struggling with excessive thoughts and worries. This series can help put a stop to the worry cycle, decrease anxiety, and promote a calmer, more peaceful life.

Check out the Overview course today for FREE!

Included in this bundle:

How to Stop Overanalyzing: Crushing Anxiety Series

  • Overview
  • Anxiety 101: Part 1
  • Anxiety 101: Part 2
  • Overanalyzing 101
  • The Index Card Technique: Permission Not to Worry
  • Skill Practice
  • Decision-Making
  • Exposure Exercises
  • Important Behavior Changes
  • Final Thoughts


Mindfulness/ Other Exercises

  • Acceptance of Uncertainty
  • Listening
  • Movie Theater
  • Noticing Your Breath
  • Spotlight on the Present
  • Imaginal Exposure
  • The Math Problem Exercise




Meet Your Instructor:

Michael Stein, Psy.D.

Dr. Michael Stein is a psychologist in Denver, Colorado and founder of Anxiety Solutions, a group of anxiety and OCD treatment centers with locations in Denver, Reno, and Boise. Dr. Stein is one of Psychology Today's official "Experts" on anxiety. Dr. Stein also spends a lot of his time training and supervising other therapists on exposure therapy for anxiety and OCD. Dr. Stein founded and has served as President of the International OCD Foundations Denver affiliate, OCD Greater Denver. Dr. Stein received his bachelor's degree from Cornell University and his master's and doctorate degrees in Clinical Psychology from the University of Denver.