Meditation Overview
Length: 15 Minutes
FREE with NERPSC membership
only $1.99 if purchased separately
A Calm Place is a resource that you can access in your mind and body, whenever you need to relax or need to encourage your nervous system to slow down. In this exercise, you'll create your very own Calm Place where you can enjoy some peace and quiet.
Tiffany Crist, LMFT
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Tiffany is originally from Montreal, Canada, where she was raised in a LE family and has fond memories of going on ride-alongs with her father. She received her master's degree in Marriage and Family Therapy from Regis University and predominantly works with adults, couples and families to address relationship struggles, anxiety, depression, trauma/PTSD, parenting and behavioral issues and phase of life transitions. Tiffany is an EMDR trained therapist. Her approach to working with clients also includes Relational Life, Cognitive-Behavioral, Solution-Focused and general systems therapies. Tiffany also has an extensive training background in personal and professional development, supporting teams to establish healthy workplace environments.
