Course Overview
Course Length: 0.5 Hours
$15
Containment is an exercise that counselors teach clients to help contain a stress or trauma to be dealt with later. Responders do not always have the time to sit down and process stressors but need a way to set it aside and march on with their day. Use this quick but powerful counselor-led exercise to contain these difficult emotions. Then, when you have the time and quiet space, you can re-access these thoughts to deal with and store them properly!
Meet Your Instructor:
Tiffany Crist, LMFT
Tiffany is originally from Montreal, Canada, where she was raised in a LE family and has fond memories of going on ride-alongs with her father. She received her master's degree in Marriage and Family Therapy from Regis University and predominantly works with adults, couples and families to address relationship struggles, anxiety, depression, trauma/PTSD, parenting and behavioral issues and phase of life transitions. Tiffany is an EMDR trained therapist. Her approach to working with clients also includes Relational Life, Cognitive-Behavioral, Solution-Focused and general systems therapies. Tiffany also has an extensive training background in personal and professional development, supporting teams to establish healthy workplace environments.
