Course Overview
Course Length: 45 Minutes
$25
Everyone experiences emotions, both good and bad. Sometimes these emotions can hinder our daily lives. Strong, aversive emotions such as anxiety and depression can impact us in negative ways. This course may help decipher what moods are normal, abnormal, why they matter, and when to seek professional help.
Course Objectives
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Determines the differences between anxiety and depression and correlating moods to look out for
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Provides tips on what to do when you may feel anxious our depressed
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Provides criteria for when to seek professional help and beneficial resources available
Meet Your Instructor:
Tiffany Lynch, Psy.D.
Dr. Lynch received a Master of Arts in Forensic Psychology and Doctorate in Clinical Psychology from the University of Denver, Graduate School of Professional Psychology. She has specialty training in forensic assessment, military psychology, trauma intervention, and chronic pain management. She has worked with numerous forensic and military/veteran specific systems, including the Adams County Detention Facility, Fort Carson Evans Army Hospital, and the Colorado Springs V.A. Medical Center. As the daughter of a law enforcement officer and a police spouse, Dr. Lynch has a personal understanding of the unique factors that first responders experience. She has special interest in trauma/PTSD, moral injury, chronic pain management, couples counseling, wellness, and resiliency.
