#019 Going to Sleep After a Sh*tty Day (FEMALE VOICE)
Length: 40 minutes
FREE with NERPSC membership
only $1.99 if purchased separately
*This exercise is ONLY intended for sleep and should not be used during any other activity.*
This sleep exercise is intended to be used after a particularly crappy day, such as one that involves a critical incident or trauma exposure. This exercise uses EMDR techniques, so it is strongly recommended headphones be worn.
![](https://import.cdn.thinkific.com/430053%2Fcustom_site_themes%2Fid%2FgdcG9YDvR2mnhDu4Ll0h_quin-stevenson-3oyeaivM_fE-unsplash.jpg)
Tiffany Crist, LMFT
Voiced By:
Tiffany is originally from Montreal, Canada, where she was raised in a LE family and has fond memories of going on ride-alongs with her father. She received her master's degree in Marriage and Family Therapy from Regis University and predominantly works with adults, couples and families to address relationship struggles, anxiety, depression, trauma/PTSD, parenting and behavioral issues and phase of life transitions. Tiffany is an EMDR trained therapist. Her approach to working with clients also includes Relational Life, Cognitive-Behavioral, Solution-Focused and general systems therapies. Tiffany also has an extensive training background in personal and professional development, supporting teams to establish healthy workplace environments.
![](https://import.cdn.thinkific.com/430053%2Fcustom_site_themes%2Fid%2FRkZENTrQcml7EEPtkAjx_Tiffany.png)