Course Overview
Course Length: 30 Minutes
$25
Breaking bad habits can be difficult, especially when you’re used to certain routines on a daily basis. This short course discusses different methods to break bad habits by replacing them with good ones. This includes exercise, mental health, positivity, staying organized, changing your vocabulary, and taking small steps to make desirable behavior more attainable. This course also discusses red flags to be on the look out for, like triggers, self-defeating behaviors, and premature accomplishments that lead to fatigue.
Meet Your Instructor:
Jaime Brower, Psy.D., ABPP
Dr. Jaime Brower has devoted herself to serving emergency responders and their loved ones for more than 20 years. The breadth of her professional experience includes work with law enforcement, fire, corrections/detentions, EMS, dispatch, victim advocates, military, probation/parole, and other associated professionals. Dr. Brower supports more than 150 agencies nationally at local, state, and federal levels by offering public safety related services, including counseling services, peer support team development, training and oversight, critical incident response, psychological testing and evaluations, both organizational and operational consultation, and threat and risk assessment. Dr. Brower is American Board Certified in Police & Public Safety Psychology (ABPPSP) and currently serves on the ABPPSP Board, as its Academy President.
