#001 Head-to-Toe Body Scan
Length: 20 minutes
FREE
Disclaimer: This audio file contains adult language and may not be suitable for children under 16.
This head-to-toe body scan exercise helps guide you through relaxing tense muscles and releasing tension.
![](https://import.cdn.thinkific.com/430053/custom_site_themes/id/JDh58ocPSniy7CzX2xlI_MicrosoftTeams-image.png)
Tiffany Crist, LMFT
Voiced By:
Now the Director of Agency Partnerships and Programming at NERPSC, Emily was a police officer for nearly 17 years. As the employee support officer, she led their peer support team and managed wellness programs for her department. Emily is recognized state-wide for her work and has been pivotal in helping build wellness programs for departments of all sizes across the country. Emily is a certified financial master coach and a responder curriculum instructor for the Center for Relationship Education (CRE). This curriculum teaches responders effective communication skills that can benefit their personal and professional relationships. She is also currently working on a MA in counseling, to assist emergency responders through therapy, crisis response, and trauma treatment.
![](https://import.cdn.thinkific.com/430053/custom_site_themes/id/maaSt4gcRJms61vogVhF_Tiffany.png)