Stress Management for a Better Life: MODULE 1
Course Length: 20 Minutes
Stress is not necessarily bad! This module examines what stress is, how it can be beneficial to us, and how it tends to present in our bodies, both positively and negatively.
Meet Your Instructor:
Rhonda Kelly
Rhonda served as an EMT in the Antarctic, as well as a career and volunteer EMT in Colorado. She spent 17 years as a firefighter/paramedic and worked part time as an ER and Psych ER nurse. During the last few years of her career as a firefighter, she accepted the role of Health & Safety Officer, building out a behavioral health program for the agency. In 2016, she founded ResponderStrong (an initiative to improve mental health support for responders and their families) and continues to serve as its Executive Director. As a master trainer, she works with the Center for Relationship Education to conduct relationship and communication skills training specific to responder families. Currently, she also serves as the National Director of Health, Wellness, and Resilience for Global Medical Response, the largest EMS organization in the world.
