#016 Mindful Kids: Progressive Muscle Relaxation
Length: 17 minutes
FREE
Our first mindful activity for Responder KIDS! This progressive muscle relaxation exercise can help you teach your kids how to relax their bodies and minds in preparation for bedtime.

Tiffany Crist, LMFT
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Tiffany is originally from Montreal, Canada, where she was raised in a LE family and has fond memories of going on ride-alongs with her father. She received her master's degree in Marriage and Family Therapy from Regis University and predominantly works with adults, couples and families to address relationship struggles, anxiety, depression, trauma/PTSD, parenting and behavioral issues and phase of life transitions. Tiffany is an EMDR trained therapist. Her approach to working with clients also includes Relational Life, Cognitive-Behavioral, Solution-Focused and general systems therapies. Tiffany also has an extensive training background in personal and professional development, supporting teams to establish healthy workplace environments.
