#004 Mindful Sitting Exercise
Length: 9 minutes
FREE
This mindfulness exercise allows you to take a load off, sit, and relax anywhere you find comfort. The goal of this exercise is to bring awareness to your body, breathing, and clearing your mind.
Wade Brower
Voiced By:
Wade serves as the Director of Finance and Sales for the National Emergency Responder and Public Safety Center & Brower Psychological Services. He has more than 16 years of experience in business management and leadership development in both Colorado and Arizona markets. Wade also has a bachelor’s degree in communications from the University of Phoenix.
Within his years of experience, Wade has worked to implement leading technology and develop leaders to higher levels of success in all areas of business. Creating an environment for growth, teamwork, and development is one of his highest achievements.
Wade grew up in a small Iowa town with a military father and family members and friends in the police force. These connections amplify his passion to provide support to responders and military members - whom all provide our freedom.
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