#020 Quieting Your Brain for Sleep (FEMALE VOICE)

Length: 25 minutes

FREE with NERPSC membership
only $1.99 if purchased separately

*This exercise is ONLY intended for sleep and should not be used during any other activity.*

Trouble sleeping? You're not alone. This sleep audio is designed to quiet your brain like a rhino dart to the neck. Because it uses EMDR bilateral tones, it is recommended you wear headphones while listening for the full effect. Nighty night!

Tiffany Crist, LMFT

Voiced By:

Tiffany is originally from Montreal, Canada, where she was raised in a LE family and has fond memories of going on ride-alongs with her father. She received her master's degree in Marriage and Family Therapy from Regis University and predominantly works with adults, couples and families to address relationship struggles, anxiety, depression, trauma/PTSD, parenting and behavioral issues and phase of life transitions. Tiffany is an EMDR trained therapist. Her approach to working with clients also includes Relational Life, Cognitive-Behavioral, Solution-Focused and general systems therapies. Tiffany also has an extensive training background in personal and professional development, supporting teams to establish healthy workplace environments.