Exercise Overview
Exercise Length: 6 Minutes
$4.99
Everyone deals with stress, but did you know stress can be good for you? Your stress response supports hypervigilance, increased levels of alertness, and energy on the job and at home. Stress can also improve cognitive functioning, attention span, and productivity. The vagus nerve is one of the longest, most complex nerves in the body and transmits important information between the brain and the body. This exercise helps your nervous system to relax so you can ease into a calm state.
Meet Your Instructor:
Tiffany Crist, LMFT
Tiffany is originally from Montreal, Canada, where she was raised in a LE family and has fond memories of going on ride-alongs with her father. She received her master's degree in Marriage and Family Therapy from Regis University and predominantly works with adults, couples and families to address relationship struggles, anxiety, depression, trauma/PTSD, parenting and behavioral issues and phase of life transitions. Tiffany is an EMDR trained therapist. Her approach to working with clients also includes Relational Life, Cognitive-Behavioral, Solution-Focused and general systems therapies. Tiffany also has an extensive training background in personal and professional development, supporting teams to establish healthy workplace environments.
