The Vagus Nerve Reset How to Talk to Kids About Grief and Loss #021 Calm Place Habits: Starting the Good and Breaking the Bad #019 Going to Sleep After a Sh*tty Day (FEMALE VOICE) #020 Quieting Your Brain for Sleep (FEMALE VOICE) Enhancing Intimacy: When Date Nights Aren't Enough Mindfulness Exercise: Movie Theater Mindfulness Exercise: Acceptance of Uncertainty Mindfulness Exercise: Noticing Your Breath Mindfulness Exercise: Listening How to Stop Overanalyzing: Crushing Anxiety Overview How to Stop Overanalyzing: Crushing Anxiety Series #015 Eye of the Hurricane Containment Exercise for Families Deployment & Post-Deployment Reintegration Strategies Talking to Kids: What’s a Soldier? Under Investigation: Supporting Your Responder Through an IA So, You Love an Emergency Responder...Now What? Identifying Baseline and Recognizing Deviations Preparing Your Family for a Critical Incident How to Handle Being a Single Parent…When You’re Married Explaining to Kids: What Emergency Responders Do Stress Management for a Better Life Wellness Series for Responder Families #018 Quieting Your Brain for Sleep (MALE VOICE) #017 Going to Sleep after a Sh*tty Day (MALE VOICE) #016 Mindful Kids: Progressive Muscle Relaxation #014 Inner Advisor #013 Light Stream Visualization #012 Compassion Fatigue #011 Mindful Candle Exercise #010 10 Stress Reducing Tips #009 10-Minute Breath Awareness #008 Mindfulness for Performance: Engaging the 5 Senses #007 Toe-to-Head Body Scan #006 Cognitive Defusion Exercise #005 Mindful Walking Meditation #004 Mindfulness Sitting Exercise #003 Progressive Muscle Relaxation #002 Mindfulness Overview #001 Head-to-Toe Body Scan View all courses
